Green Beans with Italian Marinara

Moderate  |  Time: 6 to 8 hours  |  Servings: 5 cups
Green Beans with Italian Marinara
What you'll need:
  • 10 oz. Fresh green beans
  • 2/3 Medium red bell pepper
  • 8 Crimini mushrooms
  • 1 Medium Spring onion
  • 2 tbsp. Balsamic vinegar
  • 4 Medium tomatoes
  • 6-10 pieces Sun-dried tomatoes
  • 2 tsp. Dried Italian spices
  • 1 Clove garlic
  • Celtic sea salt to taste

How to make it:

A healthy twist on green bean casserole.

  • 1. For Green Beans: Remove the ends of the green beans and set aside in a large bowl.
  • 2. Slice the red bell pepper, mushrooms and spring onions, and add to the green beans. Dehydrate the vegetables for 5-6 hours at the lowest temperature.
  • 3. Blend tomatoes, sun-dried tomatoes, Italian dried spices, garlic cloves and Celtic sea salt in a food processor until smooth. If you are using a food processor, soak the sun-dried tomatoes for 4 hours before.
  • 4. Once the green bean mixture has dehydrated, place it into a medium bowl. Add the marinara by the spoonful and mix. Set aside for 10 minutes and then serve.
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