Raw Veggie Burger

Moderate  |  Time: 6 hours  |  Servings: 3-5
Raw Veggie Burger
What you'll need:
  • 1/2 cup Hemp Hearts (hemp seeds)
  • 1/2 cup Sunflower Seeds
  • 1/2 cup Walnuts or Pecans
  • 1/4 cup ground Flax Seeds
  • 3/4 cup finely chopped Veggies (combination of celery, onion, fresh parsley, and/or red pepper - some of each is best, but ratio does not matter)
  • 2 tbsp ground Chia Seeds
  • 1 tbsp Water
  • 2 tsp Lemon Juice
  • 1 clove Garlic
  • 1 tsp Sea Salt
  • 2 tsp dried Dill (optional)
  • 1 tbsp Nutritional Yeast (optional)
  • 1 set Paraflexx Sheets

How to make it:

Raw Veggie Burger Recipe

  • 1. Add all ingredients except hemp hearts and veggies to your food processor
  • 2. Process until well mixed and transfer into a large bowl
  • 3. Add remaining ingredients to mixture in the large bowl
  • 4. Mix with a spoon until thoroughly combined
  • 5. Line your Excalbiur Food Dehydrator trays with paraflexx sheets
  • 6. Form patties with your hands, similar to burger patties - about 1/2 to 3/4 inch thick
  • 7. Place on trays so patties do not touch each other
  • 8. Dehydrate on highest temperature for 1.5 hours
  • 9. Reduce heat to 125 degrees F and dehydrate for another 5 hours
  • 10. Once burger patties are holding together and firming nicely, remove paraflexx, and continue dehydrating until they reach desired veggie burger consistency
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Since 1973, Excalibur has manufactured dehydrators in Sacramento, California.

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