Dehydrated Granola Bars

Moderate  |  Time: 13 hours  |  Servings: 3
Dehydrated Granola Bars
What you'll need:
  • 1 cup whole Oat Groats
  • 1 cup Sunflower Seeds
  • 1 cup Cashews
  • 2 cups Cranberries
  • 1 cup chopped Dates
  • 1 tbsp Coconut Oil
  • 1/2 cup Maple Syrup as needed
  • 3/4 cup Flax Meal (fresh ground)
  • 1/2 cup Flax Seeds
  • 1/2 cup Sesame Seeds

How to make it:

Dehydrated Granola Bars Recipe

  • 1. Soak whole oat groats, sunflower seeds, and cashews overnight in separate bowls
  • 2. Soak cranberries 1 hour prior to use & drain all other soaked ingredients
  • 3. Blend oat groats until reduced in size by half
  • 4. Add sunflower seeds and cashews to oat groats and pulse for 30 seconds
  • 5. Empty contents into large mixing bowl
  • 6. Add soaked and drained cranberries, flax seeds, and sesame seeds to the mixing bowl and stir to combine
  • 7. Put dates, coconut oil, flax meal, and maple syrup in the blender and blend to a thick, creamy, caramel-like consistency
  • 8. Pour the caramel mixture into the mixing bowl and stir to combine
  • 9. Spread mixture onto single layer paraflexx lined Excalibur dehydrator tray
  • 10. Score the granola into 3" x 3" squares with a knife
  • 11. Dehydrate at 145 degress F for 2 hours then reduce the temperature to 125 degrees F and dry overnight
  • 12. Halfway through the drying cycle remove the tray and flip then continue to dry
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Since 1973, Excalibur has manufactured dehydrators in Sacramento, California.

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