The modern world challenges our bodies from every imaginable perspective. A well-balanced diet may not be enough to achieve optimal health.

We have become increasingly aware of the serious impact on our food sources due to soil depletion and the rapid nutrition loss sustained during transportation from farm to plate.

While a raw food, plant-based diet remains ideal, Superfoods are a remarkable dietary addition to ensure that the full nutrient spectrum is available in optimal amounts.

In Superfoods, readers are introduced to the Superfoods concept and why they are beneficial. A guide to understanding the potential benefits of Superfoods, a power-packed recipe, and a useful "Buyer Beware" section helps to give every consumer the Superfoods edge!

TABLE OF CONTENTS:

•What is a Superfood?
•Naturally Occurring Standard (NOS)
•Do you need Superfoods?
•Supplement vs. Superfood?
•Algae, Pollens, Sprouts & Young Grasses, Edible Weeds/Local Wild Foods
•Essential Fatty Acids (EFAs) and/or Mucilage
•Fruit & Berry Seeds
•Vegetables
•Spices
•Seasonings
•Food Components: What they do for you
•Super Blue-Green Truffles Recipe
•Buyer Beware