8.5 X 11-- 2 panel, 4 page fully laminated Info chart.

Eating a diet of raw and living food automatically improves health, slows aging, adds to mental clarity, strengthens bones, and boosts immune power.

Other recommended lifestyle improvements such as fasting, colon cleansing, exercising, dry skin brushing, aromatherapy, saunas, steam baths, whirlpools, massage and oxygen therapy are often complemented with the Food Combining techniques presented in this chart.

This chart includes information on:
The Two Principals of Food Combining
The Four Golden Rules of Food Combining
Enzymes
Ideal Diet
The Digestive System
Fasting
Shopping List
Recreational Food
Food Combinations
Fruits
Bad Combinations & Good Combinations
Kitchen Supplies
Monolithic Eating
Digestion Times for Different Types of Food
Complete Two Day Food Plan