Yes, raw food is for you! Raw food is for everyone. The question is how much and for how long or at what frequency. That's up to you. There is no right or wrong way to raw food.
What feels right for you and your body is the way to experiment with raw food and a raw food lifestyle. Your body will give you the feedback you need. Listen to it. Learn from it. And do what works best for you!
In general we find that raw food is great for people looking or wanting to feel better or younger. People that want to lose weight, naturally and safely. People that want energy, that want to think more clearly, that want to get a lot done in a limited amount of time. People that want to detox or a fresh start. People that want to feel happier or better about what they eat. Also people that want to improve their patience with others or their meditation.
Try it for a day, week, month or a lifetime. Choose to incorporate raw food into your daily diet as often as you like. No matter the frequency, you’ll enjoy the benefits and your body will thank you!