Going Raw- Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home

Item #: Bk- Going

Great Book with Bonus DVD

This book shows how a raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what’s the best way to start?

Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.

Judita Wignall’s Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.

— Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds

— More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond

— On the bonusDVD you'll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetables

Inside you'll find:

— Green Smoothies

— Berries and Cream Crepes

— Dandelion Salad

— Thai Green Bean Salad

— Herbed Cashew Hemp Cheese

— Broccoli and Mushrooms with Wild Rice

— Spaghetti Bolognese

— Asian Noodle “Stir Fry”
— Classic Veggie Pizza

— Coconut-Curry Samosas with Plum Chutney

— Orange-Chocolate Mousse Parfait

— Mexican Spiced Brownies

— Apple Cobbler with Maple Cream

— How to grow your own sprouts

— How to ferment kimchi and sauerkraut

— ...and even 100% raw Ice Cream, Coconut Yogurt, and more!